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Training Information & Tips
Basic
Common Training Mistakes
Mitochondria Building
The Most Basic Law Of Training
Training The Lydiard Way: 28 Weeks To A PR
Racing Flats
Four Principles To Correct Training For Elites (Kellogg Approach)
Zip
Fartlek Training Workouts
Improving Speed For Distance Runners
Lactate Threshold Runs & Training
Threshold Training
Running Efficiency
Speed Training: Talking Turkey
Yasso 800's: predict marathon time based on 800 meters runs?
Endurance
Joe Henderson's "Long Slow Distance" on-line book
Aerobic Base Training (Mark Allen)
Rest
The Importance Of Rest
Muscle Recovery
Heart Rate Training
Want Speed? Slow Down!
Ironman Mark Allen: On Heart Rate Training
The Slow Train To Fitness
Optimal Results Using A Heart Rate Monitor
Working Your Heart
Aerobic Base Training (Mark Allen)
Routes
Foster Training Run
(by John Santillo)
FavoriteRun.com
MapMyRun.com
Run The Planet.com
USATF.org
'Laneous
Steve Prefontaine's High School Days
Desperate Housewife Stalks Male Supermodel in Sports Death March (Pam Reed vs. Dean Karnazes)
Interview With Deena Kastor
Training In The 70's Compared To Today
What's Your Running Age?
Yoga for Runners
Arthur Lydiard: Running Man
Born to run: humans ... well-adapted for the marathon
Interview with Arthur Lydiard
Endurance Training May Stave Off Heart Failure
An Interview with Dean Karnazes, Ultramarathon Man
From Beginner to World Champion In Just 25 Years
Coffee, Tea, and Me: Caffeine and Running Performance
A Lecture by Arthur Lydiard
Training Japanese Style
When it Gets Tough
Top Trail Athletes Battle on Treadmills
Why Marshall Ulrich X's Death Valley on Foot
51 The Hard Way
Everlasting Run; What Makes A Man Run 100,000 Miles Without Missing A Day?
8-year-old marathoner runs and runs ... and runs
Distance running 'shaped human evolution'
Marathon
Pete Pfitzinger
--(all distances)
Jeff Galloway
Hal Higdon
--(all distances)
Marathon & Beyond Magazine
Marathon Training Guide
--(includes 1/2 marathon)
Pick Your Perfect Marathon Pace
3 Great Marathon Predictor Workouts
Tapering
Tapering (Peak Performance)
Taper For Endurance Athletes (Sports Science)
Tapering (UltRunR)
Rest For The Weary (TrailRunner)
Don't Taper--Peak! (McMillan)
Eats
The Truth About Carbs And Protein
Carbo-loading
Carbohydrate Loading (NYCM)
Eat, Drink, And Finish Strong
Protein: Nutritional Myths That Won't Die
Whey Protein
How Many Calories Are You Really Burning?
Eat Like A Kenyan
Variety
Ask Bill Rodgers
Cool Running
George Sheehan Essays
Let's Run.com
Peak Performance On-lIne
Runners World
Running Times
Sports Science Library
Tool Box
Team Oregon Pace Wizard
MacmIllan Pace Calculator
Target HR Calculator
Age-Graded Performance Calculator
Runbayou Age-Grade Calculator
Repair
Rolfing: An Experience In Healing
by Chris Poulos
Rolfing (Jim Tucker (RI))
Find A Rolfer
More On Rolfing (Greg Knight (RI))
Rolfing Institute
Deep Water Running
by Chris Poulos
Sports Doctor.com
Shin Splints--Learn to run pain free!
British Journal Of Sports Medicine
Achilles Tendon
9 Week Water Running Program For The Injured
No More Aching Feet -- Cures for the Top Foot Ailments
Quenching The Fires Of Inflammation
Plantar Faciitis & Heel Spurs
Plantar fasciitis: diagnosis and therapeutic considerations
Exercises To Reduce Plantar Fasciitis
Plantar Fasciitis Discussion
How I Finally Beat Plantar Fasciitis With Swimming Fins
Going Barefoot for Plantar Fasciitis
Athletic Footwear and Running Injuries
The ABC's Of Inflammation (.pdf)
RIRR Member Training Stories, Articles, & Tips
If you would like to share any stories or tips about your training, just email it to the webmaster.
Rolfing: An Experience In Healing
by Chris Poulos
Deep Water Running
by Chris Poulos
My Body Composition & V02max Test
by Chris Poulos
Experimentation
by Jimmy Brunelle
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